Category Archives: Health

Health

7 Simple Yet Powerful Ways To Take Care Of Your Body

Have you ever stopped to think about how amazing our body is? It’s capable of incredible things, from healing itself to adapting to new situations. But like any other machine, it needs regular maintenance to run smoothly.

This post will share seven simple yet powerful ways to do just that. From eating well to getting enough sleep, we’ll cover it all. So whether you’re already a health enthusiast or just starting to think about taking better care of yourself, keep reading to learn some great tips.

 

Drink Enough Water

Water helps the body stay hydrated, promotes digestion, and flushes out toxins, so drinking plenty of it is important. Here are some practical tips for increasing your water intake:

  • Carry A Water Bottle With You At All Times: This makes it easy to stay hydrated and ensures you always have water.
  • Add Flavour: If you don’t like the taste of plain water, add some fresh fruit, herbs, or cucumber to your water to give it a refreshing flavour.
  • Drink Before Meals: Taking water before meals can help you feel fuller and prevent overeating.
  • Replace Sugary Drinks With Water: Swap out sugary drinks like soda and juice for water to reduce your sugar intake and increase your water consumption.
  • Monitor your urine colour: Your urine colour can indicate hydration levels. Aim for a pale yellow colour.
  • Drink more when exercising: You lose water through sweat, so it’s essential to drink more water before, during, and after your workout.

Remember, drinking water is a simple yet powerful way to care for your body. Thus, make sure you drink enough water every day.

 

Move Your Body Daily

Exercise not only helps to keep your body in shape but also promotes mental health. It can boost your mood and alleviate stress by triggering the release of endorphins.

To implement daily exercise into your routine, choose an activity you enjoy, whether a group fitness class, a solo workout or a team sport. Aim for at least 30 minutes of moderate to intense daily exercise. Try activities like brisk walking, jogging, cycling, or strength training.

If you’re struggling to find time to exercise, try incorporating physical activity into your daily routine. Take the stairs instead of the elevator, walk or bike to work or school, or do a quick workout during your lunch break.

It’s equally crucial to pay attention to your body and relax whenever it tells you to. Over-exercising can lead to injury and burnout, so balance intensity with rest and recovery.

Remember that consistency is vital when it comes to exercise. Set realistic goals and create a plan to help you stay on track. Enlist the support of friends or family members to help keep you motivated and accountable.

 

Get Enough Sleep

Not getting enough sleep can negatively affect your mood, energy levels, and even your immune system.

To prioritise sleep, try establishing a bedtime routine and sticking to it. This could involve winding down with a relaxing activity such as reading or taking a warm bath before bed.

It’s also essential to create a sleep-conducive environment, such as keeping the bedroom cool, dark, and quiet. Avoiding caffeine and heavy meals before bed can also help improve sleep quality.

You should make an effort to stick to a regular sleeping schedule, even on the weekends. It will make it easier to fall asleep and wake up at the same time each day. By getting enough sleep, you can take on each day with a clear mind and a rested body, allowing you to perform physically and mentally at your best.

 

Practice Good Hygiene

Keep your body healthy and stop the spread of disease by practising good hygiene habits. It involves regular practices that keep your body clean and free from harmful germs and bacteria. Here are some simple yet powerful ways to practice good hygiene:

  • Do not touch your face or food without first washing your hands thoroughly with soap and water for at least 20 seconds.
  • Shower or bathe daily to keep your skin clean and remove dirt and sweat.
  • Brush and floss your teeth twice daily to prevent tooth decay and bad breath.
  • To avoid unpleasant odours, apply deodorant or antiperspirant.
  • Wash your clothes and bedding regularly to remove dirt, sweat, and bacteria.
  • To avoid infecting others, always cover your mouth and nose when you sneeze or cough.

By practising good hygiene, you can prevent the spread of illnesses and infections and feel more confident in your appearance. Remember to make these practices a part of your daily routine. Maintaining a healthy lifestyle benefits not only yourself but also the people around you.

 

Practice Self-Care

It’s essential to prioritise your physical, mental and emotional needs, as they can significantly impact your physical health.

To practice self-care, set aside time each day to do something that makes you happy or relaxed, such as meditation, journaling, or reading a book. This can help reduce stress and promote a positive mindset.

In addition to mental self-care, taking care of your physical health is essential. One area that can affect both your physical and psychological well-being is hair loss. It can significantly affect your confidence. You can consider using Minoxidil after consulting with a doctor if you’re struggling with hair loss. Minoxidil, a medication for hair loss in men, promotes hair growth.

Other self-care practices include getting having a relaxing activity, practising gratitude, and taking care of your skin. Taking small steps each day to prioritise your health and well-being can significantly impact your overall quality of life.

 

Fuel Your Body With Nutritious Foods

Eating a balanced diet is essential for maintaining good health and caring for your body. Nutrient-rich foods provide the energy and building blocks your body needs to function correctly.

To fuel your body with nutritious foods, start by incorporating more fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Try to avoid processed foods and foods high in sugar or saturated fats.

A straightforward way to get more nutrients into your diet is to focus on eating a variety of colourful fruits and vegetables. Aim to eat at least five servings per day.

Plan your meals and prepare healthy snacks to take with you when you’re on the go. This can help you avoid the temptation of unhealthy snacks and fast food. Read food labels and choose foods high in fibre and low in added sugars and sodium.

Remember that little changes can add up to significant results. Start by making one healthy change at a time and gradually incorporate more nutritious foods into your diet. With time and consistency, you will notice the positive effects on your body and overall health.

 

Take Breaks

Our bodies are not designed to work long hours without rest, and taking breaks can help prevent physical and mental burnout. To incorporate this into your daily life, take short breaks every hour or so, even if it’s just to stand up and stretch.

During these breaks, try to step away from your work and engage in a different activity, such as going for a walk or doing some light stretching. This can help improve blood circulation, reduce eye strain, and relieve muscle tension.

Additionally, taking regular breaks can improve your focus and productivity when you return to work. If you work in a high-stress environment, taking breaks can also help reduce anxiety and promote relaxation.

Remember, your body needs rest and recovery to perform at its best. If you struggle to take breaks, try setting reminders or scheduling them into your calendar.

Health, Health & Safety

Taking Care Of Your Skin At Work – Tips For Preventing Occupational Dermatitis

Occupational dermatitis is a common condition caused by exposure to irritants or allergens in the workplace. It can affect anyone but is most common in people who work in industries such as construction, manufacturing, and healthcare. Symptoms include redness, itching, and rash, and if left untreated, it can lead to more serious skin conditions. 

In this guide, we will provide detailed step-by-step instructions on how to take care of your skin at work and tips for preventing occupational dermatitis. By understanding the causes and taking the necessary precautions, you can protect your skin and maintain its health.

 

The symptoms of occupational dermatitis

Occupational dermatitis is a serious skin condition that can have far-reaching effects. The longer it goes undetected, the greater the risk of long-term damage to the skin. People who are exposed to environmental irritants or allergens are especially at risk of developing this form of dermatitis. 

Common symptoms include redness and itchiness in affected areas, dryness and cracking of the skin, scaly patches, blistering and swelling, as well as thinning of the skin, which can make infections more likely. If you think you may be suffering from occupational dermatitis, it is important to seek medical advice right away in order to get an accurate diagnosis and proper treatment plan.

While skin problems may not sound to be a serious issue, dermatitis can have a significant impact on someone’s ability to work and enjoy everyday activities with friends and family. The seriousness of the issue can be seen through the  latest compensation amounts that have been awarded, which can reach close to £20,000

 

Understanding the causes of occupational dermatitis

Occupational dermatitis is a type of skin irritation that occurs as a result of exposure to certain substances in the workplace. These substances can include chemicals, soaps, detergents, solvents, and other irritants that come into contact with the skin. The condition can also be caused by prolonged exposure to water, as well as exposure to certain types of dust or other particles.

Certain industries are more likely to cause occupational dermatitis than others. For example, construction workers, factory workers, and healthcare professionals are at a higher risk of developing the condition due to the nature of their work. People who work with cleaning agents, paint, or other chemicals are also at an increased risk.

It’s important to understand the specific causes of occupational dermatitis in your workplace, so you can take the necessary precautions to protect your skin. If you are unsure about the specific irritants or allergens present in your workplace, it’s a good idea to speak with your employer or a safety professional to get more information.

 

Wear protective clothing to protect your skin

Wearing protective clothing is an important step in preventing occupational dermatitis. The type of protective clothing will depend on the specific irritants or allergens present in your workplace.

Gloves are an important piece of protective clothing that can help to shield your skin from irritants. When choosing gloves, it’s important to select a pair that is appropriate for the type of work you will be doing. Some materials, such as nitrile or neoprene, are more resistant to chemicals than others.

Long sleeves and pants can also be worn to protect your skin, though do choose breathable materials that will keep you cool and comfortable while you work.

Other protective clothing may include aprons, goggles, face masks, and respirators. It’s important to note that protective clothing should be properly maintained and replaced when worn out or damaged.

 

Use barrier creams

Barrier creams are formulated to help protect the skin from environmental irritants, chemicals, and other hazardous agents. They are essential for workers in certain industries, as they provide a layer of protection against contact dermatitis and other skin reactions caused by chemical exposure. 

Barrier creams also help to minimize drying, cracking, and chapping of the skin due to lack of moisture. Additionally, these creams can be used to keep hands clean and even hydrated after washing them, which also minimizes the chances of occupational dermatitis. When used correctly, barrier creams can be an effective way of protecting your skin while working in an industrial or hazardous environment.

 

Treating occupational dermatitis

Treating occupational dermatitis typically involves avoiding further contact with the causative agent or allergen and providing relief from symptoms. Medications such as topical corticosteroids, antihistamines, and antibiotics may be recommended to reduce irritation, inflammation, and infection. 

Additional therapies such as phototherapy, ultraviolet light therapy, and topical creams may also be used to help relieve symptoms. If a serious allergic reaction is present, it is important that you seek urgent medical care. Taking steps to avoid known irritants can also help reduce your risk of developing occupational dermatitis in the first place.

 

Report the issue to your employer

If you believe that your occupational dermatitis is the result of conditions at work, it is important to report the issue to your employer. This will help protect you and other employees from similar issues in the future. 

Make sure you document any symptoms or reactions that you have experienced, as well as any details of how and when they occurred. It is also important to keep records of treatments, visits to healthcare providers, and any other information relevant to the issue. 

Your employer should investigate the matter further and take appropriate action to create a safe and healthy work environment for all.

 

When your employer doesn’t take the situation seriously.

If your employer is not taking the situation seriously and is not addressing the issue appropriately, there are a few steps you can take. You should start by getting in touch with your local occupational health and safety office to report the issue. They may have knowledge of common hazards in the workplace and be able to provide advice on what actions you can take. 

Additionally, it is worthwhile speaking to a legal professional who specialises in personal injury claims as they can advise you on any legal action that can be taken against your employer for their inaction. 

Health, South East

Learn Myofascial Release & The Benefits with Vicki Askew

Why should we listen to Vicki Askew?

Vicki Askew has been a qualified massage therapist for over 5-years, and has studied sports massage, myofascial release and trigger therapy since the start. She runs an independent massage business called Enhance Massage in Wymondham, Norfolk, and has a multitude of clients in the area including the public but also sports people who compete at a high level. Her knowledge of this area is fantastic, so without further ado, let’s delve into what myofascial release is, and the benefits thereof.

What is Myofascial Release?

It seems like the obvious place to start with something like myofascial release, because it’s not necessarily widely known about, is to explain what it is. So, the physical therapy known as myofascial release is frequently used to treat myofascial pain syndrome, most seen in businesspeople who sit down too much, and sports men and women. A condition known as myofascial pain syndrome, that typically produces persistent pain, is brought on by sensitivity and tension in your myofascial tissues, thus it is ideal to remove this tension. All the muscles in your body are surrounded by and supported by these tissues. The “trigger points” (otherwise known as “knots”) in your myofascial tissues are typically where the pain first appears.

By releasing the tension and tightness in the trigger points, myofascial release aims to lessen discomfort. Understanding which trigger point is causing the discomfort is not always simple. It is quite challenging to pinpoint a single trigger point for pain. Because of this, myofascial release is frequently applied to several locations rather than a single muscle or piece of tissue.

How Does it Work?

By releasing limitations and releasing tension, myofascial release relieves painful areas. Myofascial release raises the temperature and blood flow to soft tissues, which also lessens discomfort.

Myofascial release aids in the removal of scar tissue and other constrictive tissues. Scar tissue can develop as part of the body’s natural healing process after an accident. Scar tissue can limit fascia’s range of motion and hurt. Myofascial release works to break up scar tissue and return the tissue to its pre-injury state.

Myofascial release is frequently employed as a method of relaxation. Slow and exact movements are used when performing myofascial release. Myofascial release can activate the parasympathetic nervous system by moving slowly across the skin. The nervous system generates sensations of serenity and regulates emotions.

What are the Physiological Effects?

Tissue elasticity is increased during myofascial release. Important connective tissue called fascia can suffer damage or scarring from trauma, overuse injuries, inflammation, or immobility. Damage will cause myofascial release to become shorter and tighter. Myofascial release therapy helps to activate neuronal receptors that are found in skeletal muscle tissue. By applying pressure and raising the fascia’s temperature, myofascial release alters the fibre length. Greater tissue flexibility promotes fascia tissue movement while reducing limitations and adhesions.

The soft tissues receive more blood flow thanks to myofascial release. More nutrients can enter tissues and waste can be eliminated when blood flow is increased. Fascial adhesions can be lessened, and the fascia system can avoid malfunctioning with improved circulation.

What are the Benefits?

Long-lasting relief is not possible with only one myofascial release treatment. However, regular myofascial release therapy, on the other hand, can give you all sorts of benefits, including:

  • Improved range of motion
  • Increased relaxation
  • Improved circulation
  • Helps your body to naturally recover
  • Reduces pain and soreness
  • Reduce stress

Reduced fascia tissue tension is one advantage of myofascial release. Tightness and discomfort may result from tissue tension that creates a constricting barrier, particularly for those with back pain. Myofascial adhesions and blockages are relieved with direct myofascial release. Myofascial release helps mobilise adhesion tissue while stretching and lengthening fascia.

Myofascial release aids in boosting motion. Fascia tissue and muscles may shorten after an injury and start to impede joint movement and blood flow. Myofascial release treatments assist restores range of motion around a joint by releasing muscle tension and rupturing fascial adhesions.

Conclusion

Myofascial release is a very effective treatment if it is done regularly, as part of your normal health regime. Having treatment once isn’t really very useful. This is particularly true if you’ve had an injury, because of the improvements it can give you in range of motion, circulation, and the help it gives your body to naturally recover.

Health, Healthcare News

Stem cell therapy in Germany

Stem cells in medicine have been used since the end of the 20th century, when they were first applied to treat blood cancer. Over time, scientists discovered more and more new types of stem cells (SCs), and now they are used not only for cancer treatment but also for treating many other diseases. If tissues or organs are destroyed by a pathological process, they can be partially or completely restored with the help of stem cells. You are welcome to use the Booking Health website to have your stem cell therapy in Germany. More and more German hospitals are using cell therapy, as it shows excellent results and does not cause any severe complications.

What diseases can be treated with stem cells?  

Stem cells can treat a wide variety of pathologies, depending on their origin, including: 

  • Degenerative diseases
  • Autoimmune diseases
  • Traumatic diseases
  • Ischemic diseases

The principle of action of stem cells is based on the stimulation of tissue regeneration. It does not matter how they were damaged: due to an acute injury, a prolonged microtrauma, degenerative or autoimmune processes, a lack of blood supply, etc. It doesn’t matter if it happened gradually or all at once. In any case, stem cells will partially restore organs, tissues, and their functions.

Stem cells can be used to treat the following conditions: 

  • Musculoskeletal pathologies, such as arthrosis, ligament sprains and tears, a delayed union of bone fractures, false joints, and rotator cuff syndrome 
  • Neurological pathologies: stem cell therapy can be used as part of a combination cerebral palsy treatment, for sclerosis treatment, Alzheimer’s disease treatment, Parkinson’s disease treatment, or as joint therapy for autism or stroke
  • Eye diseases that are accompanied by damage to the retina and optic nerve
  • Cardiovascular pathologies, such as myocardial infarction, coronary heart disease, and heart failure
  • Complications of diabetes mellitus
  • Internal organ damage with impaired function, regardless of the cause of the pathology: kidney failure, liver failure, pancreatic insufficiency, or pulmonary fibrosis

How is stem cell therapy conducted? 

Stem cell treatment at clinics in Germany is different, depending on what doctors are treating, at what stage of the disease, and whether progress is being made from treatment. In any case, the therapy includes harvesting stem cells and their injection.

Stem cells can be collected from the patient himself or from a donor. Donor stem cells are effective but less safe, so they are used only in extreme cases, for example, for treating acute leukemia or lymphoma with bone marrow involvement. The treatment of most diseases involves the use of the patient’s own stem cells, which can be harvested from various tissues. These may be:

  • Peripheral blood
  • Bone marrow
  • Adipose tissue

For most diseases, stem cells are taken from the blood or bone marrow. Adipose tissue is also a good source of stem cells, but they are only suitable for the restoration of connective tissue, such as bones, cartilage, and joints, so they are mainly used in orthopedics.

The injection of stem cells can be one of the following: 

  • Systemic, that is, made intravenously 
  • Local, that is, made in the eye, in the cerebrospinal fluid, in the joint, etc. 
  • Regional, that is, made into the artery supplying the organ 

Stem cells work well even for diseases that cannot be treated otherwise. You can seek medical attention at one of the German clinics to take advantage of the possibilities of modern regenerative medicine. Please visit the Booking Health website, where you can find out the cost of stem cell therapy in Germany, compare prices at different hospitals, and choose the most suitable medical care program. The specialists at the Booking Health company will help you make the right choice and organize your trip. We will book hotel and airline tickets for you, translate your medical documents, meet you at the airport in Germany, and take you to the hospital by car. We will also support you at all stages of treatment.

Careers, Health

Thinking about becoming a dental nurse?

Becoming a dental nurse is a great job, especially for those who want to get a foot in the door of the dentistry profession and who also want to learn everything from an amazing dentist. If you are thinking about becoming a dental nurse, but you don’t know if you want to pull the trigger on the job yet, then here’s everything you need to know about the dental nursing profession.

What Does A Dental Nurse Do?

A dental nurse is basically the sidekick of the dentist (you even have the dental nursing uniform to go with it!) What this means is that they support the dentist in every aspect of caring for the patient, from start to finish. Being a dental nurse requires you to be a jack of all trades and it can be a fun and varied job.

You will be responsible for all the records of the patient, preparing the instruments for use with the patient and preparing everything for the dental procedures, and doing some of the basic tasks before the dentist comes in and takes a look. If the dentist has a request or needs something, then you will be there to fulfill it.

Qualifications For Being A Dental Nurse

Most dental nurses start out as trainee dental nurses, which requires no formal qualifications or specialized training. You can work as a trainee dental nurse under a dentist for a long time, and many nurses do. However, if you want to earn more money and carry out more specific dental procedures, then you will need to qualify as a dental nurse. 

This requires studying and an apprenticeship under a qualified dentist, or you can take a dental nurse course to get a General Dental Council (GDC) approved qualification. Check with the course provider and see what qualifications need to be completed before you can sign up for and complete the courses. 

Most of the time these courses can be done in person or online, and you can complete the studying while you work as many dental courses will want at least some years of experience as well.

Key Skills And Key Roles

Once you get all the training done, you will need to have some key skills in order to do your best job as a dental nurse. For example, one of those skills is going to be communication because you will be working with patients the majority of the time. Being able to talk and listen to them, as well as communicate about any dental problems that they might have is going to require some skills. Additionally, you should be able to work well under pressure and be able to multitask as there will be busy days at the office where you need to work with several patients at once.

Additionally, computer literacy is going to be very helpful too, because you will be interacting with the internet to access patient records and x-ray images. Dentist offices possess a lot of technology, and you need to be well versed in all of it to help out the dentist.

Finally, you need to have good management skills. Whether you are managing the dentist’s timetable or keeping track of instruments and inventory, you will be responsible for keeping a lot of things on track.

What Is The Future Like For A Dental Nurse?

If you are looking towards the future whenever it comes to your dental nursing work, then you’ve got a bright one. For example, you can become a dentist because you are already experiencing 90% of the work that a traditional dentist does each day. Or you can use your dental nursing experience to eventually open and run your own dental office, where you can hire nurses yourself instead of being one.

But the education and the life experience required to become a dental nurse means that you will have a lot of career options open to you as you start your dental career, especially for well experienced dental nurses because offices are always looking for those! 

Get Started Becoming A Dental Nurse

Whether you choose to learn from a dentist on the job or you decide to take education and learn that way, you will be able to become a dental nurse in short order. It is a fun and interesting job where no two days are alike, and you can easily use your dental nurse experiences to grow and advance your career in the dental industry. 

Health, News

CBD Gummies Vs. Tinctures: Which Is A Better Option?

CBD gummies and tinctures are two popular forms of Cannabidiol products that offer unique benefits for users. Gummies provide the convenience of an easily ingested edible that can be taken on the go, while tinctures come with a dropper that allows you to measure your exact dosage and customize it to fit your individual needs. The effects of both delivery systems last varying lengths of time, but both have proven incredibly effective in allowing people to feel relaxed, reduce pain, and calm anxiety. Ultimately, it is up to the user’s preference which delivery system is more suitable for their needs.

 

Gummies Are Made With Sugar And Other Sweeteners, While Tinctures Are Not

CBD gummies provide an easy and convenient way of consuming CBD. Contrary to popular belief, the gummies contain sugar and other sweeteners in addition to hemp extract. By contrast, tinctures are typically not sweetened; instead, they are made with carrier oils like MCT oil or hemp seed oil to deliver the full effects of the extract.

The taste can be a bit earthy and bitter due to the oil base and the natural flavonoids found in Cannabidiol, so many people opt for flavored tinctures or those that have added essential oils such as peppermint to their formula. Tinctures offer a more concentrated dose than gummies but still have many of the same advantages, including being shelf-stable, easy to dose, discreet, and fast-acting.

 

Tinctures Offer A Higher Dosage Of CBD Than Gummies

Tinctures are one of the most popular and convenient forms of CBD. They offer an easy and direct way of getting an exact dose dosage without worrying about quantity or strength variations from gummies or edibles.

Tincture drops can either be put directly under the tongue for immediate absorption, mixed into a beverage, or even put into food for an extra dose of nutrition. Taking a tincture is not only simple, but it also offers a much higher dosage than using gummies alone.

Compared to consuming gummies, taking a tincture gives consumers greater control over adjusting the dosage according to their needs.

 

Gummies Are Chewable And Come In Fun Flavors, While Tinctures Must Be Swallowed

The gummies are a great way to get your dose of cannabidiol while having some fun too. These chewables are available in various delicious and creative flavors and offer an exciting new way to take CBD. On the other hand, tinctures are also an effective way to enjoy all that it has to offer.

Emulsified in oil, the tincture is easy to swallow and comes in natural and flavorful citrus or mint varieties. If you’re looking for an enjoyable and simple way to consume Cannabidiol, both gummies and tinctures provide excellent choices.

 

Tinctures Can Be Taken Sublingually, While Gummies Must Be Ingested Orally

One of the most popular methods when administering CBD is through tinctures and gummies. Both present consumers with a convenient and efficient way to take their CBD. However, the method of administration between them differs significantly.

Tinctures are placed beneath the tongue and quickly absorbed into the bloodstream, ensuring that benefits can be felt almost instantly. Conversely, the gummies must be ingested orally, taking longer to be metabolized by the body and, therefore, to experience its effects.

This difference in the form of absorption may appeal to certain types of consumers, which is why both forms remain widely available today.

 

Tinctures Have A Longer Shelf Life Than Gummies

Consider tinctures over gummies if you’re searching for a long-lasting CBD product. CBD tinctures are easily administered and have a longer shelf life than gummies because they’re typically made with alcohol or coconut oil, both of which work as preservatives.

Unlike most edibles, tinctures preserve their potency for up to two years if stored correctly in a cool, dry place away from direct heat and sunlight. This makes them an ideal choice for those who want to buy a supply of Cannabidiol that will last over the long term.

Additionally, many users find that mixing the tincture into drinks or beverages using a toilet dropper provides greater convenience than other forms of ingestion.

 

Gummies Are More Expensive Than Tinctures

CBD gummies are made from the extracted oils of hemp plants, which have been infused with the cannabidiol. They are typically available in 7 mg doses and contain the same amount of CBD as a tincture. Tinctures typically contain 10 mg or more of Cannabidiol per dose.

The average price per gram for a tincture can vary widely depending on where you buy it—$15-$25 per gram is not uncommon—but the average price per gram for a CBD gummy is around $50.

Gummies Vs. Tinctures: Which Is A Better Option?

The gummies are a great way to get your daily dose of cannabidiol, but they’re not necessarily the best option for every person. Gummies may be the way to go if you’re looking for a convenient way to consume CBD.

But if you’re looking for something deeper than just the THC-A content in each dose and more closely resembles what you can expect from a full-spectrum extract, then tinctures might be better suited.

Tinctures are liquid extracts that contain the full spectrum of cannabinoids—from THC to terpenes, flavonoids, and all other cannabinoids in between—in a concentrated form that’s made from plant matter rather than synthetic ingredients.

Tinctures generally have higher concentrations of cannabinoids than gummies because they’re made from whole leaves, flowers, and other parts of the plant instead of water or oil (which is often used as an extraction solvent).

The tinctures also tend to be more stable over time than other forms of cannabis extracts because they don’t contain any preservatives or artificial flavors, or colors

 

Are CBD Products Legal?

The Food and Drug Administration (FDA) has approved these products for use as dietary supplements in the United States. These are not drugs and do not require a prescription or medical monitoring.

It can be purchased in any state and shipped to any state. Some states have legalized medical marijuana, so you may find it easier to get your hands on some CBD products in those places—even if they’re not legal where you live.

CBD products are also completely legal to buy in the UK, however there are strict restrictions which manufacturers and suppliers must adhere to.

 

Takeaway

CBD gummies for depression are a great option for those with trouble swallowing pills, but tinctures are the best option for people who prefer something more liquid. However, to choose between the two comes down to personal preference.

Charity & CSR, Health, Sport

Hit Podcast And FAW On Mission To Get Defibrillators To Welsh Football Clubs

*Bob Mortimer and Richard Herring have also thrown their weight behind the campaign *

A hit podcast made in Wales has teamed up with the FAW and Wales’ national organisation to improve cardiac arrest survival, Save a Life Cymru to make sure that more football clubs across Wales have access to defibrillators.

The Socially Distanced Sports Bar is the brainchild of comedians Elis James, Mike Bubbins and broadcaster Steff Garrero. Beginning life in lockdown, the podcast has stepped in to help improve cardiac arrest survival in Wales.

Steff explains:

“We wanted to help and do our bit so that local, grassroots clubs right across Wales had access to a defibrillator. Often, people think that cardiac arrest happens to men over a certain age but that isn’t the case. And I think that really came to light when Christian Eriksen collapsed during the Euros in 2021. Here was a supremely fit 29-year-old fighting for his life and was saved by CPR and a defibrillator.

“The FAW has agreed to fund the defibrillators and we’re providing the cabinets. And we’re working with Save a Life Cymru who do a brilliant job of making sure that all the defibs are registered properly and maintained which is really crucial.”

 

The trio has even garnered support from comedians Richard Herring and Bob Mortimer. Steff continued:

“We appeared on Richard Herring’s podcast in October alongside the brilliant Bob Mortimer. We told them what we were trying to do and straight away Bob, who has of course had heart surgery, donated his fee and Richard doubled our appearance fee to help towards the cause. It’s really gathering momentum and people want to do what they can to help.” adds Steff.

 

FAW Chief Executive Noel Mooney is a firm supporter of the campaign:

“We’re really pleased to be involved in this initiative. Most clubs only have access to defibrillators during sessions or matches and are then often locked up inside changing rooms the rest of the time. We want to make sure defibs are available to the whole community not just the players. It’s another great example of how football clubs in Wales are at the very heart of our communities.”

 

Recently, Save a Life Cymru – the national organisation to improve cardiac arrest survival in Wales – revealed that less than half of Welsh adults are trained in CPR and defibrillation. Every year in Wales, more than 6,000 people will have a sudden cardiac arrest and around 80% of those will happen in the home. Almost one in four of us (24%) have witnessed someone collapse and possibly need bystander CPR and defibrillation intervention.

Yet, less than half of adults in Wales are confident in performing CPR. However, when people understand that on calling 999, the call taker will talk you through CPR and direct you to the nearest registered defibrillator, 73% of adults said that they would feel more confident to intervene.

 

Professor Len Nokes, Chair of Save a Life Cymru says:

“A person’s chance of surviving a cardiac arrest will decrease by 10% with every passing minute if CPR and defibrillation is not performed. Even if you aren’t trained in CPR, you need to have the confidence to act quickly and do something because ultimately, you could save a life.

“If you find someone not breathing or not breathing normally, please call 999 and start CPR immediately. The 999-call taker will tell you where your nearest defibrillator is, but never stop CPR to fetch a defibrillator – send someone else to fetch it for you.”

 

Save a Life Cymru recently launched a campaign called “Help is Closer than you Think which encourages people to learn CPR and use a defibrillator and be more confident and willing to intervene if a cardiac arrest happens.

Save a Life Cymru is funded by the Welsh Government and promotes CPR and defibrillation within communities and encourages everyone in Wales to learn or to top up these lifesaving skills.

Football clubs across Wales that are interested in receiving a defib can get in touch with @distantpod on social media.

The podcast hosts are also linking up with local Cardiff coffee company Fat Whites to raise money for defibrillators. Fans can buy coffee and all proceeds will go towards raising money for the initiative with the aim to support as many clubs as possible. https://fatwhites.square.site/

 

If a cardiac arrest happens, help is closer than you think. Call 999. The call taker will tell you what to do, talk you through how to do CPR and direct you to the nearest registered defibrillator and they will also send an ambulance crew.

 Do you know of a football club in Wales which could benefit from a defibrillator? Get in touch with @distantpod on Twitter, Facebook or Instagram

Health, News

Hospital Capacity Management Solutions Market Booming With Cerner, McKesson, HealthStream, Stanley Healthcare, Infosys

Hospital capacity management includes software and services provided by players that empower hospital executives, administrators and clinical staff with real-time hospital capacity planning and asset tracking.

The Global Hospital Capacity Management Solutions Market is set to witness a healthy growth rate of 18% in the next 5 years. Some of the main factors propelling the global hospital capacity management solutions market include the rising burden of diseases, a corresponding rise in patient volumes, the need for better capacity management in hospitals, increasing adoption fueled by benefits offered by hospital capacity management solutions, the introduction of IoT-enabled devices and technologically advanced hospital capacity management solutions, Covid-19, and need to reduce escalating healthcare costs. However, concerns related to data security and privacy is likely to hamper the growth of the hospital capacity management solutions market.

Covid-19 Triggers Increase in Demand for Hospital Capacity Management Solutions Market

Globally, the Covid-19 pandemic had an adverse impact on health services and requires major and quick changes in patient care. A major capacity planning challenge was caring for patients with Covid-19 alongside patients with other conditions. The global medical community faced an unparalleled strain on its facilities and its resources in the wake of overcrowded hospitals, lack of oxygen cylinders, dearth of hospital beds, difficulty maintaining adequate staffing and supporting staff, extended waits for test results, shortages of critical supplies, materials, and logistic support and an expanding black market for drugs. The situation lead to increase in costs for hospitals, decreased revenues and posed as a threat to their financial viability. To address these concerns, hospitals involved hospital capacity management solutions that assisted hospitals to better monitor patient services and make optimum use of its resources to generate more revenue.

IoT-based Healthcare Capacity Management Solutions Opens New Growth Prospects

Hospitals are increasingly relying on data about equipment assets, bed availability, workflows, patient/staff interactions, and safety compliance for making decisions about long-term planning, facility performance, and patient care & satisfaction. Emergence of various IoT-enabled devices and real-time location systems (RTLS) has automated data collection on medical equipment location, usage and staff and patient interactions within all healthcare environments. This has helped facilities enhance compliance reporting, staff safety and shortage, workflow, hand hygiene and patient throughput by gathering meaningful data.

Explore Premium Report on Hospital Capacity Management Solutions Market @ https://meditechinsights.com/hospital-capacity-management-solutions-market/

Hospital Capacity Management Solutions Benefits Fuels the Hospital Capacity Management Solutions Market Demand

Hospital capacity management software provides a number of advantages due to technological and interoperability developments, which is boosting its adoption.

  • The software automates patient room and staff assignments, which in turn reduces waiting time and crowding in the hospital
  • The software increases bed turnover capabilities by communicating bed status automatically, allowing another patient to be treated quickly
  • It decreases waiting times and time spent in the hospital which in turn lowers the risk of patient developing hospital acquired infection
  • It helps in appropriate resource allotment by integrating real-time patient flows with business analytics

“Hospital capacity management solutions follows a proactive approach for accurate demand forecasting. Bed management solutions, asset management solutions and patient care solutions allow hospitals to monitor patient services, makes optimum utilization of its resources and promotes better hospital risk management.” – Director, Leading Hospital Capacity Management Software Provider, United States

Organic and Inorganic Growth Strategies Adopted by Players to Establish Their Foothold in Hospital Capacity Management Solutions Market

The hospital capacity management solutions market is noticeable by the presence of both established and new players. Players operating in the market adopt both organic and inorganic growth strategies such as new product launches, and partnerships to garner market share.

For instance,

  • In October 2021, GE Healthcare partnered with Apprise Health Insights to launch nation’s first automated statewide hospital bed management solution in Oregon. Oregon is the first state in the U.S. to launch a new statewide command center software solution for hospital capacity and critical resource management developed by GE Healthcare

The hospital capacity management solutions market is a booming market that is anticipated to gain further momentum in the coming years due to growing prominence of digitalization, automation tools and data-driven solutions that utilize predictive analytics, AI, and ML.

Competitive Landscape Analysis of Hospital Capacity Management Solutions Market

The hospital capacity management solutions market is marked by the presence of players such as Cerner, McKesson, HealthStream, Stanley Healthcare, Infosys, Teletracking Technologies, WellSky, Simul8 Corporation, among others.

For More Detailed Insights, Contact Us @ https://meditechinsights.com/contact-us/

About Medi-Tech Insights

Medi-Tech Insights is a healthcare-focused business research & insights firm. Our clients include Fortune 500 companies, blue-chip investors & hyper-growth start-ups. We have completed 100+ projects in Digital Health, Healthcare IT, Medical Technology, Medical Devices & Pharma Services.

 

Health, News

Irish oncology care platform announces collaboration with NCCN

Irish oncology software company ONCOassist teams up with NCCN to improve HCP’s day-to-day and patient care across 150+ countries

The Irish-founded oncology software company, ONCOassist, today announces a new agreement with The National Comprehensive Cancer Network® (NCCN®). The collaboration will focus on integrating NCCN Content to create a digital tool that will help oncology professionals around the world stay up to date with relevant clinical content about cancer care. ONCOassist is a CE-approved decision support app for oncology professionals around the world. It is currently the only oncology app on the market with regulatory approval for use in a hospital setting.

ONCOassist hosts tools and content specific to oncology and is used by more than 73,000 professionals across 150+ countries. It is estimated that 40 percent of oncology healthcare professionals (HCPs) globally use ONCOassist. ONCOassist is revolutionizing the delivery of global cancer care and aiding in reaching the goal of improving the quality of patient care globally. 

NCCN is a not-for-profit alliance of 32 leading cancer centres devoted to patient care, research, and education. NCCN is dedicated to improving and facilitating quality, effective, equitable, and accessible cancer care so all patients can live better lives. 

By joining forces, NCCN enables ONCOassist to make key decision support information available to their users around the world, advancing their mission of helping HCPs make more-informed oncology decisions. The new agreement will allow oncology clinicians to access relevant, up-to-date tools and content at their fingertips on the ONCOassist smartphone app. ONCOassist and NCCN are working together to bring their content to oncology clinicians around the world, irrespective of their resources. Through the leadership and expertise of clinical professionals at NCCN Member Institutions, NCCN develops resources that present valuable information to the numerous stakeholders in the healthcare delivery system. 

According to Cancer Research UK, there are around 375,000 new cancer cases in the UK every year which is around 1,000 every day. Globally, 18,094,716 million cases of cancer were diagnosed in 2020 alone according to the World Cancer Research International Fund. With that in mind, DATA-CAN found that there was a significant drop in urgent referrals for early cancer diagnosis along with a noticeable reduction in chemotherapy attendance during the COVID-19 pandemic. This indicates that COVID-19 may have impacted and prevented patients from being diagnosed early on. ONCOassist aims to make life easier for both oncology professionals as well as patients themselves. 

When speaking about the agreement, Co-founder and CEO of ONCOassist, Eoin O’Carroll said, “We are thrilled to announce this opportunity to collaborate with the NCCN. This project has been in the pipeline for some time and we are very much looking forward to working together. This is an exciting step forward for ONCOassist for our work in cancer care and goal to facilitate healthcare professionals by gaining access to the right information and delivering better care to patients.”

When speaking about the collaboration, Robert W. Carlson, MD, CEO of NCCN, said, ”Clinicians need to have frequently-updated, evidence-based, expert consensus information available at their fingertips. This collaboration will help make sure the gold-standard recommendations from NCCN’s expert panels are easily accessible to the people who need them. Ultimately, this means more people with cancer will receive the kind of treatment that is most likely to lead to better outcomes.”

Exercise, Health

Staying Injury-Free As You Approach Your Senior Years

Getting old is inevitable, and the reality is that the older we get, the more likely we are to pick up injuries. Our ability to stay active gets progressively harder, and exercise often becomes more about maintenance than attaining greater results over time.

There’s nothing stopping a person from staying healthy and reducing the risk of injury in later life, in fact, it’s the best possible approach one can take. In addition, there’s no better time to start that process than right now. Those who begin practising preservative exercise and stretching in their youth are far more likely to not only enjoy greater mobility in their senior years, but also avoid serious injury brought on by unexpected or unusually intense exercise in later life.

Resistance Training

Weight training and cross-training with resistance are some of the best exercises you can do. This is largely down to the sheer breadth of ways it strengthens your body. From muscle mass to bone density to muscular strength, your body is trained to deal with greater stress by working with weights. If you’re working with a personal trainer or a gym that can offer you additional support, even better. One thing to keep in mind is that if you’re new to resistance training or working with trainers, your body will be pushed further than normal and injuries can happen, especially if you’re doing potentially more dangerous sports like rock climbing or powerlifting.

Be sure to keep in mind that accidents can happen in the journey to better fitness. Severe injuries can be a huge setback to your quality of life. Personal injury claims will help you get back on your feet should the worst happen. Be sure to understand your next steps if you’ve received an injury due to someone’s negligence when they should have been responsible for your safety.

Rest Days

Rest days are when the body builds back stronger than before and without them, you’re at risk of overtraining. Overtraining can result in injuries like bone splinters and ligament damage due to consistent stress without allowing the muscles to repair the small tears that occur during training. Any responsible fitness coach will insist on lighter training days and even no training at least every seven to ten days, depending on your fitness level. If you’re looking to be fit in later life, overtraining is a surefire way to make that goal harder to attain.