To mark National Eczema Week taking place this September, celebrity fitness trainer, Ciara Madden and global healthcare chain AVEENO® are hosting a FREE ‘skin loving’ workout to boost the self-esteem of those who feel reluctant to do physical exercise to avoid flare-ups.

The one-off event will take place on Level 40 of The Gherkin, on Monday 26th September and will be hosted by leading celebrity fitness trainer, Ciara Madden who has worked with the likes of Rita Ora and Maya Jama. 

The low-sweat session will take place from 7:15  – 8.15 am (including a warm-up and cool-down) offering the perfect way to set everyone up for the working day – body and mind. Those who secure a spot will also enjoy a skin-nourishing smoothie to restore the skin’s balance from within.

Attendees will be treated to a bespoke workout designed to limit the triggers of sensitive skin, using a combination of mindful movement and adjusted HIIT exercises, so attendees don’t need to be distracted by the fear of unwanted flare-ups.

As well as the specially crafted routine, Ciara will talk at length to guests about the importance of hydration and skin after-care to protect and restore the skin barrier, which may be compromised following a workout.

AVEENO®  says that “dry and eczema-prone skin should not stop people from feeling their best and achieving daily goals such as exercise. In fact, 1.3 million people suffer from eczema in the UK and it’s nothing to be ashamed of. We hope that those that experience this unique workout will be inspired to get fit with confidence.”

To book a ticket, please visit https://www.eventbrite.co.uk/e/work-out-with-aveeno-at-the-gherkin-in-celebration-of-national-eczema-week-tickets-414012662017. 

Tickets are available from today and are free to purchase. Mats and all equipment are provided.

Limited class spaces are available.