By Sid Madge, Meee
Birthdays are good for business: everyone has one, everyone likes to feel special, and celebrating the birthdays of colleagues should be on every list of maintaining morale activities. Regardless of the drawbacks of virtual cake, even if your team works from home, it really is worth taking the time to bring everyone together to share small, smile inducing moments like this.
This got me and my team thinking about all the special occasions and celebrations that there are around the world, and the opportunities they give us to bring us a little bit of joy and magic. Here are a few occasions in March could be a great excuse for more joy and magic?
8th March: International Women’s Day
There are so many great women past and present, but (apart from my mum) one I am particularly in awe of is Marie Curie. Curie is recognised for her ground-breaking Nobel Prize-winning discoveries and helping to break gender barriers during her lifetime. Curie was the first person in the world, male or female, to win two Nobel Prizes. Her family won four! And she managed it all without a fancy lab. During WW1, Marie Curie developed mobile radiology units which were used at the front hospitals in Furnes, Hoogstade, Adinkerke, De Panne, Beveren and Roesbrugge. Training 150 women to operate the “Little Curie” it is estimated that the total number of wounded soldiers receiving X-ray exams during the war exceeded one million.
Take a moment to think of all the amazing women in your life that bring magic to your world. Make a point of expressing your appreciation – you don’t need to limit yourself to doing this on March 8th. A little more appreciation for all the people we are grateful for is a wonderful way to spread more magic and boost morale.
20th March: UN International Day of Happiness
Although happiness can mean different things to different people, one element is common to us all. And that’s the messages sent by a genuine smile. This is possibly the only truly international recognisable and understandable symbol of happiness in the world. In a study conducted in the UK, British researchers found that one smile can provide the same level of brain stimulation as up to 2,000 chocolate bars.
Psychologists have also found that even if we have to force a smile, the very act of turning your lips upward can trick our brain into releasing certain feel-good hormones, including dopamine and serotonin. As a result, our stress levels lower, our immune system gets a little boost, and our overall mood improves. Researchers have even discovered that a smile can lower our heart rate when we’re feeling anxious.
It’s also worth remembering that happiness is not a permanent state. Often, it’s fleeting as we go about our daily activities but when we pay attention to the little moments that make us happy and revel in them, we can draw out our sense of wellbeing. Is your morning coffee just amazing or did you enjoy chatting to a client or customer? Often, it’s the simplest of things like singing Happy Birthday to a colleague that sprinkles our lives with magic. We don’t need the grand gestures or the amazing holiday – we just need to pay attention to some of the little things that bring us joy and wallow in them for a little longer.
Take a moment to smile at someone. Just notice the world around you and smile. Like a smile, smiling is contagious.
26th March: Make Up Your Own Holiday Day
I’m particularly excited about this one! Make Up Your Own Holiday Day was the holiday created to encourage people to do more of what they love. Now there are a tonne of interesting, intriguing and imaginative holidays already out there, like World Stationery Day (April the 22nd), National Spaghetti Day (4th of January), National Hugging Day (21st January) and National Zipper Day (April the 29th). What’s fascinating is the imagination and creativity to name, create and participate in such great activities.
Take a moment to consider what your ‘make up your own holiday’ will be. Perhaps you could introduce something that will be fun for your team: Wear a Hat To Work Day; Donut Day; Lunchtime Quiz Day.
Whatever March brings to you and your team, enjoy the little wins, go searching for them if you have to and spread the magic around.
ABOUT THE AUTHOR
Sid Madge is a transformation and change specialist and founder of Meee. Meee draws on the best creativity and thinking from the worlds of branding, psychology, neuroscience, education and sociology, to help people embrace change and achieve extraordinary lives.
From pupils to CEOs, Meee has helped thousands find their magic to transform themselves, their communities and their organisations. From leaders of PLCs and SMEs to parents, teachers, students, carers, the unemployed and prison inmates Meee helps people excel.
Sid Madge is also author of the ‘Meee in Minute’ series of books which each offer 60 ways to change your life, work-, or family-life in 60 seconds.