“Liquid Sun”: From Reflection to Renewal in the Bahamas
Written by Clare Kay
A trip to Nassau in the Bahamas felt like the perfect way to celebrate a new chapter since moving to America. When I set out to experience these islands, I was looking for more than just a beautiful getaway; I wanted to immerse myself in the unique culture, traditions, and landscapes of the Bahamas. With 700 islands and cays, of which only 30 are inhabited, the Bahamas is a world of its own, each island carrying its own personality and charm. I expected beautiful beaches, vibrant culture, and some relaxation in the sun—but I love when places surprise me. What I discovered in the Bahamas was a culture that truly celebrates being in the moment, and it felt like exactly what I needed.
For me, travel is never just about seeing new places; it’s about connecting with them. Bahamians live with a grounded presence, and their way of life felt like a much-needed invitation to reflect, reconnect, and maybe even reset. The people of the Bahamas have an easy optimism that draws you in, from calling the rain “liquid sun” to gentle reminders to slow down. At one point, I found myself rushing around the hotel, and the receptionist looked at me and said, “You’re rushing.” No judgment, just a simple nudge to take a breath. I realized then that there was no need for plans here. The Bahamas has a way of slowing you down and reminding you to savour each moment. It was exactly what I was looking for, maybe even without knowing it.
Our journey started at the Fish Fry at Arawak Cay—an energetic, down-to-earth strip where locals and visitors alike enjoy Bahamian dishes like grilled fish and conch fritters. Here the energy was warm, casual, and exuberant. Another gem was the historic Greycliff Hotel, where my husband and I celebrated the very day of our one-year anniversary of living in America. Dining at Greycliff felt like stepping back in time, with its elegance and charm. The area surrounding it was vibrant—a chocolate factory, art galleries, a rum distillery, and even a museum with art from local children. That whole day was such a blend of everything I love: history, culture, good food, and the chance to just wander and discover. I couldn’t have asked for a better place than the Bahamas to celebrate that milestone and let it all sink in. For a change of pace, Sharkeez became my favourite hangout—affordable and lively, it was perfect for relaxed, down-to-earth dining in Nassau.
Of course, no trip to the Bahamas would be complete without exploring its stunning beaches. While Paradise Island is popular for its amenities, it was the quieter Cabbage Beach that spoke to me. Without all the usual bustle, this beach offered a peaceful retreat where locals and visitors enjoyed the simple beauty of turquoise waters.
The highlight of the trip was an island-hopping tour, which took us to secluded cays and even showed us islands owned by celebrities. From feeding iguanas to swimming with pigs and docile nurse sharks, each stop felt more surreal than the last. Swinging on a swing on a remote sandbar, surrounded by crystal-clear water, felt somewhat surreal, a moment of pure bliss. To top it all, our guide shared the rich and colourful history of the Bahamas, from royal connections to stories of Pablo Escobar’s escapades. It was magical to lose myself in the incredible beauty of these islands.
Looking back, this trip coincided with when I started the podcast, Moving Countries 101. Moving to a new place, no matter for how long, is about learning to settle into the present and appreciate what’s right in front of you. So, if you’re thinking of visiting, I invite you to connect with the people, embrace the “liquid sun,” and let the Bahamas teach you something about yourself. Wander, savour the flavours, and find your own story to bring back, because sometimes, feeling at home isn’t only about a place; it’s also about the connections we make and the presence we bring. Let the Bahamas remind you, as they did me, to enjoy the present—one moment, one conversation, one beautiful discovery at a time.
About Moving Countries 101:
Hosted by Clare Kay, whose own global relocation adds a unique perspective, `Moving Countries 101 offers listeners and viewers a raw look at the challenges and growth that come with relocation. Each episode provides valuable insights into both the practical and emotional aspects of moving abroad, presenting a paradox of moving to a new destination while focusing on the ongoing experience of having moved countries. As the podcast evolves, listeners can expect a blend of solo episodes from Clare, sharing her insights and experiences, alongside conversations with guests who bring their unique stories to the table.
Subscribe to Moving Countries 101 for real stories, unique observations, and expert insights about moving countries.
Podcast Links:
You can listen to/watch Moving Countries 101 on Apple Podcasts, Spotify, YouTube, and all major podcast platforms. Follow this week’s podcast here:
Apple
https://podcasts.apple.com/us/podcast/moving-countries-101/id1724940782
Spotify
https://open.spotify.com/show/4cxcZ9rbrvZ6A0B6UPMaXj
YouTube
