Tag Archives: help us help you

News

Pilot project vision to unify optometry services for future of eyecare in Wales

A UNIFIED approach to optometry will be the future of eye-care in Wales.

Cwm Taf Morgannwg University Health Board has been selected to pilot a new cluster programme focused on further strengthening primary eye care services nationally.

With more than 30 years’ experience in the sector, former Southeast Wales Regional Optical Committee Chair Ian Jones has been selected to lead the project, supported by fellow optometrist Danielle Mealing.

Funded by the Strategic Programme for Primary Care (SPPC), they will help realise the Welsh Government’s vision for a wholly clinical approach to eye care, providing more support closer to home and reducing unnecessary referrals to GPs and hospital emergency departments.

“For years we have worked closely with GPs and hospitals but there have been challenges and the COVID-19 pandemic has played a big part in accelerating the need for a more joined-up approach,” said Ian, a partner optometrist in a small independent group in the Rhondda and Vale of Glamorgan.

“We are already in discussions with colleagues and looking to move forward together with more signposting, collaboration, and a cohesive plan that benefits everybody, especially patients.

“As a profession, we are perfectly placed to do this and believe this is going to be the future for eye-care because we know there is a need – and an appetite – for optometry to integrate with other health professions and a great deal of Welsh Government support for this in partnership with local health boards and community groups.”

Ian added: “The pandemic has allowed us to be more innovative, widen our horizons and led to a natural amount of cross referral.

“An example of this was in putting independent prescribers within specialist practices, which made a tremendous saving. That system has been preserved, which demonstrates optometry can work within a cluster model.”

Ian said they will now look to harness interest and build momentum and engagement, garnering best practice and feedback from the optometry arena on next steps.

“We have recently introduced new technology which has been particularly valuable in remote and emergency situations in hard-to-reach areas, but the bigger picture is centred on widening the service overall,” he added.

“The clusters we have in the Cwm Taf Morgannwg Health Board area are a good mix of independent and corporate practices, engagement has been positive and because we know a lot of them personally there is a foundation to build on, with the aim of eventually rolling this approach out across Wales.

“The nature of our profession, especially in this area, is to rise up to the challenge, which reflects well on our industry and is the best way forward for the people under our care.

“Crucially, for me it’s about giving back, striving to try and improve things and recognising patients are the priority. We will work closely together for everybody’s benefit – that will be at the forefront of our thinking during this pilot scheme.”

Sali Davis, Chief Executive of Optometry Wales, welcomed Ian and Danielle to their ‘proof of concept’ roles and said they could provide the template for the way in which practices operate in the advent of contract reform.

“We will likely see mandated formations of optometric practices to form their own professional collaboratives and then feed into the wider primary care cluster in their area which will allow all practices to be involved in local pathways that are properly funded,” she added.

The pilot will be monitored and evaluated to harness lessons learned and will be reported on in 12 months’ time.

As part of the Welsh Government’s Help Us Help You campaign, NHS Wales is encouraging people to get to know the services available to them.

The way you access NHS services has changed but we are still here for you. Help Us Help You by getting to know the different ways you can access the NHS so you can get the right help at the right time by checking online using NHS 111 Wales. Every change you make will help us help you.

Visit www.cwmtafmorgannwg.wales for more news and information from Cwm Taf Morgannwg University Health Board.

For more information on Optometry Wales, visit the website: www.optometrywales.org.uk.

Please use the hashtags #HelpuNiHelpuChi and #HelpUsHelpYou to support the Welsh Government’s Help Us, Help You campaign.

News

Ramblers Cymru and NHS join forces to promote the outdoors for mental health

“EVERYONE has their own Everest to climb.”

Ramblers Cymru is encouraging people to put their best foot forward and get outdoors to improve their mental health and wellbeing.

Supporting the Welsh Government and Cwm Taf Morgannwg University Health Board (CTMUHB) Help Us Help You Campaign, the organisation urges residents of Aberdare, Rhondda Cynon Taf, Merthyr Tydfil, Bridgend, and surrounding areas to explore the picturesque paths, forests, coastal routes, and valleys that connect the region.

Ramblers Cymru Engagement and Communications Manager Brân Devey hopes people will join one of several local walking groups or meet safely outside with friends and family to combat isolation.

“Being active every day has been tough during this period, and for some it is a case of starting again, building confidence and literally putting one foot in front of the other,” he said.

“With the NHS under increased strain during the winter months it is important to be extra careful when out walking, to wear the correct footwear, wrap up warm and take the necessary equipment – know your limitations.

“And from a mindfulness and mental health perspective it is vital we keep active; going for a walk does the world of good and you can do so from your front door. It costs nothing and everyone has their own Everest, whether it’s a local mountain, a national park or coastal path.”

Originally from Bethesda, Snowdonia, but now based in Cardiff, Brân added: “Walking side by side with others where possible is a great way to share any problems you might have, to ask people how they’re doing and show you care, which could be crucial at the present time.

“All of this will help ease some of that pressure on our hospitals and GPs, but it doesn’t have to mean over-exertion. Enjoying the sights and sounds of the local area – the peace and tranquillity – will all play a part in helping you to relax.

“And in the CTMUHB area there are so many amazing places to visit, from the Coast Path to the Brecon Beacons, and the popular Bunny Walks in Llantrisant we helped set up with the Community Council and Taff Ely Ramblers group volunteers.

“As an organisation we have seen so many benefits, with people venturing outside with their family or ‘bubble’ to take a walk when they might not previously have done so. That’s one habit we hope to see continue because it does make a huge difference to health and mindfulness.”

Brian Morgan, chair of Taff Ely (Llantrisant) Ramblers reinforced the message and said: “There is no downside to going out and having a good walk, except perhaps the cold weather at this time of year!

“Our group is primarily made up of people over 60 but we have a few younger members and the enthusiasm to get back together and out rambling again after lockdown was incredible, we all could not wait to do so and welcomed some new people as well.”

He added: “Walking is good for you physically and mentally, you can make new friends, see amazing parts of this region and there are endless benefits.”

Paul Mears, Chief Executive of Cwm Taf Morgannwg University Health Board echoed those words and said: “Even a short walk or physical activity outdoors can make a big difference in improving our wellbeing.

“Across this region we have so many beautiful walks of varying lengths and difficulty levels, so there is something for everyone. And as Brân says, taking a stroll will do the world of good in clearing the mind and introducing feelings of positivity while also having a positive impact on the heart, blood pressure and in supporting healthy weight management.

“It’s the perfect way to self-care and has been a lifeline for many families and individuals throughout the pandemic.”

Visit www.ramblers.org.uk/wales for more news and information from Ramblers Cymru, as well as details of walking groups and routes in your area.

If you are feeling low or struggling, contact the CALL Helpline for confidential listening and emotional support. Lines are open 24/7 on 0800 132 737 or text ‘help’ to 81066.

Please use the hashtags #HelpuNiHelpuChi and #HelpUsHelpYou to support the Help Us, Help You campaign.

News

Inspirational Army veteran and foster parent lights up the lives of South Wales community

A KIND-HEARTED foster parent and Army veteran lit up the lives of struggling families, pensioners and vulnerable adults throughout the Coronavirus pandemic.

Passionate Rhondda Cynon Taf (RCT) resident Dawn Parkin set up The Lighthouse Project two years ago, initially as a service supporting bereaved families in the area.

Operating from home to begin with, Dawn seized an opportunity to take over the Tonyrefail Community Centre in January 2020 – which in her own words needed some “TLC”.

In less than two years, the Project has joined forces with leading charitable, housing and health and wellbeing organisations across the Cwm Taf Morgannwg region.

Wellbeing coordinators within RCT (operating from within GP surgeries) already refer a lot of people who are lonely, isolated or in need of mental health or economic support to Dawn’s services, helping to lessen the strain on their practices.

As Welsh Government and Cwm Taf Morgannwg University Health Board (CTMUHB) reiterate the Help Us, Help You message this Winter – encouraging its communities to think about alternative healthcare options to best suit their needs – Dawn is keen for the centre to further strengthen its links with GP surgeries and health workers.

“We are just pleased to play a small part in doing whatever we can to make life easier and safer for our CTM doctors and nurses who are under so much strain, especially at this time of year”, said Dawn, who left the Armed Forces as a Major having spent 35 years in Logistics and Welfare, travelling the world over.

“This is an area which has long struggled with economic issues and a lack of opportunity. The Lighthouse Project is trying to address that; it’s about giving people who didn’t feel they had a reason to get out of bed in the morning a place to go, a welcoming refuge from their troubles.

“Whether that’s mental health problems, unemployment or poverty, whatever it is, we are here for them.”

Unfortunately, Dawn had to shut the centre’s doors after a matter of weeks when Covid-19 took hold in the UK last Spring.

Undeterred and relying entirely on donations and goodwill, she and a group of volunteers set up a foodbank in her garage and began collecting items from supermarkets and convenience stores to distribute to hard-hit families in the area.

And when the building did eventually reopen, because of the “huge amount of trust” built up among the community there was a buzz of activity and interest.

“The foodbank has continued – with gifts, toys and up to 150 food hampers set to again be delivered to those who need them most this Christmas – and since the summer we’ve introduced new services and support networks which have been well received,” said Dawn, who has fostered nine children since leaving the Army and has a daughter of her own.

With people starting to think about unwinding for Christmas, Dawn has no plans to slow down and has even bigger and brighter plans for the centre for early 2022.

“We already have an over 50s club tackling isolation and loneliness; a senior citizens social group; parent and toddler activities, and in January we are launching a wellbeing drop-in centre, a breastfeeding clinic and advice service, a ‘chill out zone’ for secondary school pupils and men’s mental health sessions – we have literally not stopped,” she said.

“And next year, our project aims to forge even closer relations with partners such as Interlink RCT and our wider community partners across CTM.”

Dawn added: “I love The Lighthouse Project; it keeps me alive, it’s what I’m made for.

“What makes me most proud is that people come here at their lowest ebb, we help them and so many of them become volunteers and then help other people, it’s amazing.

“My vision is to see Lighthouses across the Valleys, even worldwide! My dream is to set one up abroad, I want to leave a legacy and affect future generations. I have a very strong faith and that is the fuel for my passion and the fire inside me to serve others.”

Changing perceptions of her community is another issue Dawn wants to address.

“You see negativity about the Valleys, about poverty and deprivation, but richness comes in many forms,” she said.

“We are rich in spirit, and you can’t buy that – it’s priceless.”

Paul Mears, Chief Executive of Cwm Taf Morgannwg University Health Board, congratulated Dawn on her “incredible efforts” over the past two years.

He said: “As a Health Board one of our top priorities is building healthier communities together, and the Lighthouse Project is a perfect example of that.

“Our organisation has four main goals – Creating Health, Improving Care, Inspiring People and Sustaining our Future – these are all underpinned through Dawn’s vision.

“We are truly inspired by the way in which the centre has united the community during such a challenging time; it shows how one person’s passion and determination can make a huge difference – Dawn has changed lives.

“We look forward to working together to bring mental and physical health and wellbeing support to those who need it most and thank Dawn for being such a beacon of hope and kindness in the Tonyrefail community.”

To donate to The Lighthouse Project and for more information you can contact Dawn via the Facebook page: www.facebook.com/groups/181989913012650/.

If you need help or advice, before contacting your GP, visit: www.111.wales.nhs.uk/LiveWell

To find out more about GP Wellbeing coordinators offering support services in your local area, speak with your local GP practice.

Please use the hashtags #HelpuNiHelpuChi and #HelpUsHelpYou to support the Help Us, Help You campaign.

News

Inspired Ali gets on her bike and bucks national trend with lockdown weight loss

THE Coronavirus pandemic inspired Ali Yates to get on her bike and keep fit in lockdown.

With new figures revealing a third of people in North Wales have put on weight since the onset of Covid-19 – with the average gain being 6.1kg or nearly a stone – the 45 year-old has bucked the trend.

An Operations and Programme Manager for Sport Wales, based at Plas Menai Watersports Centre, Caernarfon, Ali decided the time was right to try and shed a few pounds and encouraged others to focus on their health and wellbeing given the challenges of the last 18 months.

“I realised lockdown could go one way or the other. I could either eat too much, drink too much and put on a stone. Or I could use the time as a good opportunity to get fitter and lose a stone,” she said.

An outdoor instructor for more than 20 years, Ali had struggled with her weight going into lockdown in 2020 and her new desk-based role limited time previously spent being active.

She decided, together with a group of friends who attend Slimming World in Bethesda, to take on the challenge of walking, cycling or running the equivalent distance from Land’s End to John O’Groats – a staggering 1,083 miles.

The group have also braved the Menai Straits on stand-up paddleboards, supported by the team at Plas Menai, took part in Aquadance sessions and began cycling regularly, all of which helped achieve her goal.

A report by YouGov in support of the Welsh Government’s Help Us, Help You campaign revealed more than 50% of responders in the Betsi Cadwaladr University Health Board (BCUHB) region are eating less healthily than they were pre-pandemic.

And around 36% had partaken in fewer sports and fitness sessions despite admitting they had more time on their hands in lockdown.

Medical chiefs are urging people to access the vast range of resources and support available to them in a bid to reverse the trend and combat potential serious illness and conditions such as obesity and heart problems.

In addition to the NHS 111 Wales website there is information and guidance available on the Healthy Weight Cymru social media channels.

Beca Lyne-Pirkis, Health Weight Cymru Ambassador, urged anyone concerned about a decline in their wellbeing in past months to make simple alterations to their lifestyle, adding: “It’s not always easy to exercise regularly and eat healthily, and many have found recent lockdowns especially tricky.

“But even small changes can make a big difference to your health and make you feel better too.

“There is lots of information and advice on how to take more exercise, eat better and improve your wellbeing on the NHS 111 Wales Living Well website, so take a look.”

For more information and advice, visit www.111.wales.nhs.uk/LiveWell.

Visit www.bcuhb.nhs.wales for the latest news and information from Betsi Cadwaladr University Health Board.

Please use the hashtags #HelpuNiHelpuChi and #HelpUsHelpYou to support the Help Us, Help You campaign.

 

News

Heart patients monitored at home via mobile phone as part of health pilot

CARDIAC patients in North Wales are trialling innovative new technology that allows clinicians to monitor their health and recovery via mobile phone.

Betsi Cadwaladr University Health Board has teamed-up with healthtech company Huma to assess whether people with heart problems can be supported in their homes using an app that reports on their condition.

The pilot programme has been funded by Welsh Government, and Huma’s revolutionary application means any changes in the patient’s health or response to medication could be identified sooner.

The technology allows people to record their symptoms and vital signs, such as weight and blood pressure, which will be reviewed by the clinician and fed-back to the patient to record progress and any concerns.

The technology also allows patients to have consultations by video, which can help avoid unnecessary visits to clinics or hospitals.

The Welsh Government’s Help Us, Help You campaign is encouraging people to use a range of different services to alleviate pressure on the NHS; they believe this cutting-edge solution is one way of doing that, particularly in lowering waiting times.

Viki Jenkins, Heart Failure Advanced Nurse Practitioner for BCUHB, said “We want to build on the advances made in digital technology since the beginning of the pandemic, and this is an extension of that, but we need to understand how easy or difficult it is for people to use the application, which is what this pilot is all about.

“This is a great opportunity to explore what health services are going to look like in the future – COVID-19 has shown us we have to embrace innovation like this.”

As part of the trial, patients will receive equipment to take readings, including a blood pressure cuff, weighing scales and a pulse oximeter.

Cardiology specialists will be able to remotely monitor each patient’s symptoms, progress and conduct video consultations to address any concerns. If needed, hospital visits can be arranged for further treatment and consultation.

As trends continue to change nationally due to the impact of the COVID-19 pandemic, Helen Northmore, Head of Digital and AI (Artificial Intelligence) at Life Sciences Hub Wales, said the Huma app is an example of how technology will play an even bigger role in patient care going forward.

“The traditional pathway is for cardiac patients to regularly attend a hospital appointment and have these readings taken,” she said.

“This application will free up clinicians’ time so they can be there for patients who need them more urgently, and it also saves the patient from having to travel and wait at the hospital to be seen.”

The pilot is one of five projects to be awarded funding as part of the £150,000 Digital Solutions Fund, looking at new and revolutionary ways to use technology in the fight against Coronavirus and beyond.

Dr Jonathan Gledhill, Head of Healthcare at Huma, said: “We are pleased we can make it easier for patients to get the care they need and spot any deterioration in their health, whilst saving significant time for clinicians so they can focus care where it is most needed.

“Our technology already helps patients on surgery waiting lists, people with acute illness like COVID-19 and chronic diseases such as diabetes.

“Our published research shows we can make a big difference and it’s exciting to test yet another way that we might be able to help patients.”

For more information, visit www.huma.com.

Visit www.bcuhb.nhs.wales for the latest news and information from Betsi Cadwaladr University Health Board.

Please use the hashtags #HelpuNiHelpuChi and #HelpUsHelpYou to support the Help Us, Help You campaign.